Male menopause is a term that does not correctly explain the change of life males experience.

Men don’t menstruate, so how could they quit having durations, which is essentially what the term menopause means? This phase in a guy’s life is much better labelled “andropause,” explaining the decline in testosterone that comes as males age.

Testosterone is the male hormone that makes males “manly”, and helps them preserve muscular tissue mass and toughness, sex drive, semen production, body fat distribution and red blood production. Men experiencing lower degrees oftestosterone might experience lessened sexual desire, fatigue, and grumpiness.

Ladies experiencing menopause view their oestrogen degrees go down promptly, therefore creating menopause signs. The drop in testosterone happens much more gradually in males, so they usually will not experience the unexpected appearance of signs.


While there are numerous health care choices such as testosterone substitute treatment, numerous males are hesitant to undergo such therapies.

There are numerous all-natural lifestyle changes that males could use to help ease the signs of andropause.


A healthy and balanced diet plan could aid enhance power degrees. A good diet plan should consist of whole grains, veggies, fruits, plant-based and lean pet healthy protein, heart-healthy fats, and low-fat dairy products meals.

As part of this healthy and balanced diet plan, meals high in zinc need to likewise be included. Study shows that serum testosterone degrees boost in males that have a greater consumption of zinc. Foods that are rich in zinc consist of pork shoulder, oysters, crab legs, chickpeas, and cashews.


A normal workout routine could aid enhance concentration, mood, and rest. This exercise will certainly likewise enhance testosterone degrees and muscular tissue mass.

A study posted in the “Metabolic rate” diary, which researched the effects of exercise on testosterone degrees and luteinizing hormones in older males, revealed higher degrees of testosterone after workout


Fennel is a vegetable that has a licorice-like taste and is commonly used in Italian recipes. It could likewise be located as a natural supplement that could aid manage the signs of male menopause. There are some feasible negative effects of this supplement such as hallucinations, seizures, and call dermatitis, so it is very important that males discuss the advantages and disadvantages of this supplement with their medical professional.

If you feel you are experiencing the effects of andropause, schedule an appointment so we can show you effective options to help you effectively manage those symptoms in a way that is satisfactory to you. 

Call us at 407-265-1888 if you have any questions about bioidentical hormone replacement therapy in Longwood FL. Meanwhile, learn more about andropause by watching this video!