ACUPUNCTURE FOR PAIN RELIEF AND MANY OTHER CONDITIONS

WHY ACUPUNCTURE FOR PAIN RELIEF?

Acupuncture for pain relief is no secret in Europe and Asia. In China, where it originated, it has been used as a pain relief solution for over 2500 years. It wasn’t until the 50s, though, that it came to the forefront in the U.S. and Canada.

Although people normally only decide to try Acupuncture for Pain Relief once other types of medical treatments have failed (especially in cases where the conditions are more serious) they are normally shocked at the positive results. Scientifically, nobody really understands how acupuncture works exactly, but there are many controversial opinions. What people do agree on, however, is the fact that it works and offers therapeutic benefits – hence its popularity.

WHAT IS ACUPUNCTURE?

The word refers to a treatment where a patient has ultra-thin needles inserted into the skin at precise points of the body at varying depths; along the meridian lines of the body to be exact. The 14 meridians are unseen lines that facilitate the flow of energy through one’s body, and are linked to certain organs and how they function in the body. It is believed that when the meridian points along these lines are blocked, the flow of energy is interrupted and illness is the result. In order to rid the body of this illness, the energy points need to be unclogged and the flow of energy restored.

WHAT DOES ACUPUNCTURE TREAT?

It treats multiple conditions including Acupuncture for Pain Relief and is regularly used as a preventative treatment. Most acupuncturists receive complaints of neck, back and knee pains, or arthritis and other pain-related ailments, but this form of Chinese medicine is actually known to treat a very long list of medical problems. Most fall under the categories of respiratory, neurological, musculoskeletal, psychological, immune, circulatory, gastrointestinal, and gynecological and addiction disorders. It is well known for treating:

  • Sinusitis
  • Acupuncture for Pain Relief
  • High Blood Pressure
  • Irritable Bowel Syndrome
  • Menopause
  • HIV and AIDS
  • Anxiety
  • Cerebral Palsy

WHAT ARE THE BENEFITS OF ACUPUNCTURE FOR PAIN RELIEF?

The list of benefits is as long as the list of conditions it treats. Patients from all walks of life with all types of problems swear by this traditional practice. Benefits range from lowered stress levels, skin rejuvenation and pain control, to smoking cessation, heart rate regulation, immune system and blood pressure stability, as well as enhanced energy and vitality levels. It also helps with weight control and diabetes and has proven to be quite effective in dealing with the effects of chemotherapy or radiation, which can be rather taxing.

IS ACUPUNCTURE FOR PAIN RELIEF WORTH TRYING?

Well, most people will agree that just about anything is worth a try if it will alleviate nasty symptoms; patients with bleeding disorders should avoid it, though. Also, the treatment itself is not half as bad as people think it is; in fact, some people find it quite relaxing and soothing. The really great thing about this kind of treatment is that there are very few risk factors – and there are no side-effects. That means you only stand to gain from acupuncture. Better than using chemical-based drugs, right? Acupuncture for Pain Relief  can be a wonderful alternative to harmful drugs

ELECTRO-ACUPRESSURE AND WEIGHT LOSS

ELECTRO-ACUPRESSURE FOR CRAVING CONTROL AND WEIGHT LOSS? YOU BET!

If you’re reading this, chances are you are among the many people who struggle to lose weight. You’ve tried all the fad diets but have had little success – you’ve even tried supplements. Why not try a different approach then.

For thousands of years, the Chinese have known that acupuncture has the power to heal and can offer a variety of health-related benefits. It is well known for effectively treating a long list of conditions and can work wonders on pain-related ailments. The problem lies in that there are many people who don’t like the thought of needles penetrating their skin, even if they are tiny and less intimidating. For those patients, there is a less invasive form of the same treatment. And yes, it can help with weight loss.

WHAT IS ELECTRO-ACUPRESSURE? HOW CAN IT HELP WITH WEIGHT LOSS?

It is very similar to acupuncture, except that hands, fingers and an electrical stimulation device are used in place of needles. The principles are the same in that the goal is still to unblock certain pressure points (acupoints) along the 14 meridian lines of the body; there are about 365 meridian points. This restores the natural flow of blood, fluids and energy that runs through a person and in turn promotes healing and wellbeing. The treatment is normally performed by a certified acupuncturist who has had the training needed to use the technology and is fluent in manual pressure release techniques.

ORIGINS OF ACUPUNCTURE AND ELECTRO-ACUPRESSURE

The theory behind the origins of acupuncture and acu-pressure dates back to over 5000 years ago, when violent wars were fought amongst the Asians. It is said that soldiers who were struck by spears and arrows on certain areas of their bodies were unintentionally relieved of chronic ailments and conditions. They eventually saw a pattern and in the centuries that followed, medicine men were able to pinpoint where the most effective acupoints were located. It wasn’t until the 17th Century that Westerners saw this kind of treatment, but it has been practiced and developed ever since.

HOW CAN IT HELP FOR WEIGHT LOSS?

Like acupuncture, acupressure works on multiple levels. Along with relieving physical symptoms and ailments this treatment also promotes mental and emotional health. With electro acu-pressure, feel-good endorphins are released, which affects one’s hormonal and digestive systems; this helps to increase and re-balance your metabolism. Emotional eaters tend to get cravings when stressed, so when the anxieties and frustrations are removed, people do not feel compelled to eat. That’s what electric acu-pressure essentially does: it speeds up your metabolism and eliminates the anxious feelings that trigger your food cravings, which result in weight loss.

IS IT SAFE?

Yes, it is generally safe. People with heart conditions should avoid it, though. Upon undergoing the treatment you may experience a little soreness and slight bruising on the treated points, or perhaps some dizziness, but this quickly subsides. Side-effects are very rarely experienced. Overall, electro – acupressure is really good for craving control and weight loss, and offers many health benefits.

SUCCESSFUL FACTORS TO QUIT SMOKING FOR GOOD

2 HELPFUL FACTORS TO QUIT SMOKING

Taking the actions and making the decision that you desire to quit smoking is a major commitment. The drive that is needed is absolutely crucial to your success and can often be among the only elements that will determine how effective you are. If you discover that you are struggling to quit smoking you are definitely not alone, looking for proper help is always key to having success in your journey to stop smoking. Looking around at all of the excuses, reasons, purposes and approaches that refer to giving up smoking there are generally 2 huge factors that will insure your total success. Without these two elements you will nearly always fail, with them you will usually walk away an effective non-smoker.

Your first critical success element will be to give up for your very own reasons. This indicates you have to determine for yourself that you wish to stop. Having the idea to stop smoking forced upon you will typically not work out well for you. You have to decide all on your very own that you are prepared to quit smoking, this commitment to quit smoking will typically be a substantial driving force in your struggle against cigarettes and you will most likely require to pull strength from your choice. Furthermore, as everybody around you is asking why you desire to give up smoking, a good answer that you rely on will help you to fix your determination each time you respond to.

Approaching the job of giving up smoking on your own will ensure that you are setting out to be successful and give it up for good. Those who quit for the reasons of somebody else usually give up quitting for only a short duration of time. Those who gave up for themselves are the individuals who give up for good.

Your 2nd critical success element will be your actual technique. If you approach the task of giving up smoking with the self-confidence that you will succeed no matter exactly what, you will discover that your determination is much more powerful.

RELIABLE QUIT SMOKING THERAPY

We find that using a reliable quit smoking therapy to help you begin the process will greatly increase your chances of quitting for good.
If you merely approach quitting smoking with an attitude that you think you could give up, you will be sending yourself mixed signals. It is not an easy task to quit smoking, many people battle for years to stop fully.

Believing that you can quit smoking will be a driving element in your success. Keeping your determination strong initially from within, you will need to be able to justify to yourself, your harshest critic precisely why you desire to give up smoking. If you take the time to truly expand your confidence you will be in a wonderful position to quit for good.

If you find that you are struggling to quit smoking you are certainly not alone, looking for out appropriate aid is constantly vital to finding success in your pursuit to quit smoking. Approaching the job of stopping smoking on your own will ensure that you are setting out to be effective and give up for good. Those who stopped for themselves are the individuals who stop for good.

If you merely approach stopping smoking with a mindset that you think you can stop, you will be sending yourself blended signals. It is not an easy job to stop smoking, lots of individuals battle for years to stop totally.

Suma Wellness Center has helped thousands quit with our PST Smoking Cessation Technique. If really want to quit and need the extra help that our technique is guaranteed to provide then please call us today for the best quit smoking treatment available today.

BIOIDENTICAL HORMONE REPLACEMENT THERAPY FOR WOMEN

NO MORE HOT FLASHES AND NASTY MENOPAUSE SYMPTOMS

Is Bioidentical Hormone Replacement Therapy for women right for you?

That’s certainly a question you should be asking yourself if you’re over 45 and experiencing nagging symptoms such as hot flushes, night sweats and loss of libido.

Unfortunately menopause, perimenopause and postmenopause are a reality in aging women, and eventually, most will feel the effects. Many times, it strikes suddenly and leaves a woman baffled as to why she feels the way she does. The reason for symptoms is a reduction in estrogen and progesterone production by the ovaries, which occurs as a natural stage of a female’s life. There is a way to combat to combat this, though.

WHAT IS BIOIDENTICAL HORMONE REPLACEMENT THERAPY FOR WOMEN?

BHRT is an effective, specialized treatment performed by medical professionals that focuses on restoring the natural hormones produced within a woman’s body.

It involves testing the patient, assessing the symptoms and risk factors and then administering bio-identical hormones (plant-extract-based hormones identical to those produced in the body) that will in turn get estrogen and progesterone levels back to normal. This eases symptoms and returns a person back to their regular “feel good” state. Diet and nutrition does play a role too, though.

Most times, the effects of this treatment are significant and can really make a difference, hence the growing popularity of Bioidentical Hormone Replacement Therapy in Women. Even well-known celebrities such as Oprah and Suzanne Somers endorse it.

HORMONE IMBALANCE SYMPTOMS IN WOMEN

As mentioned, the symptoms of menopause and hormone deficiency can be pretty troublesome — sometimes debilitating even — which is why woman normally seek medical attention upon experiencing them. The most common symptoms experienced are hot flashes, night sweats, insomnia, mood swings and heart palpitations, but there are several others. These include but are not limited to:

  • Headaches
  • Weight gain
  • Loss of memory
  • Lack of sexual drive
  • Anxiety and depression
  • Vaginal infections and dryness
  • Aches and pains in the joints

BENEFITS OF BIOIDENTICAL HORMONE REPLACEMENT THERAPY FOR WOMEN

There’s a world of benefits to be enjoyed upon undergoing BHRT – provided that it is right for you. It will usually alleviate the symptoms of aging and menopause dramatically, especially when combined with a good diet and exercise regime. These are just some of the benefits:

  • It increases energy levels
  • It improves libido and stabilizes moods
  • It eradicates hot flashes and night sweats
  • It enhances memory and the ability to concentrate
  • It promotes weight loss and protects bones
  • It prevents vaginal dryness and reduces skin wrinkles
  • It diminishes the risk of heart disease

IS BIOIDENTICAL HORMONE REPLACEMENT THERAPY SAFE?

In most women… yes. Bio-identical hormones are identical to those produced by the body (hence the name) so they are considered safe. Various focused studies have proven that BHRT carries very few risks, if any at all. Women who suffer from other serious conditions, however, or those who have undergone surgeries, should be more cautious and reveal every detail to their HRT specialist.

REPLENISH YOUR VITALITY - START LIVING AGAIN

The changes associated with menopause and hormonal changes can wreak havoc and make life pretty uncomfortable. But why suffer? There is way to live past all that, and it’s natural and safe. Women who undergo Bioidentical Hormone Replacement Therapy report feeling a lot better almost instantly.

 

ACUPUNCTURE FOR MENOPAUSE

ACUPUNCTURE FOR MENOPAUSE IS GROWING IN POPULARITY

Let’s face it; as women, we don’t have thatmany options when it comes to dealing with the symptoms. And they can be debilitating; the mood swings, the hot flashes, the palpitations… you know what I’m talking about.

Yes, there are all kinds of medications and treatments that deal with the effects of menopause, but they are usually not risk-free and you may have to deal with other unpleasant side-effects. Of course, there are times when other types of treatment are necessary, but generally speaking, a natural solution is always best.

WHAT IS ACUPUNCTURE FOR MENOPAUSE?

It is an alternative treatment where thin metal needles are inserted into the skin. The needles are carefully placed at very specific points on the body. Each point, which can be found along the connecting meridian lines, is associated with a bodily organ and is believed to be opened upon being stimulated. This facilitates the natural flow of “qi”, which is the vital life energy that flows through us. When the acupoints are unblocked and flow is restored, illness can then leave the body.

SOME BACKGROUND IN ACUPUNCTURE

Interestingly, the treatment itself was discovered by accident. It dates back to ancient China, when wars were still fought with arrows, spears and other sharp objects. It is said that Warriors who were hit by these piercing weapons when engaged in battle discovered relief from illness and ailments when struck on certain points of the body. Naturally, this was then practiced and developed further, and eventually hit Europe and the United States.

DOES ACUPUNCTURE FOR MENOPAUSE REALLY WORK?

Yes. It works. This ancient Chinese Acupuncture for Menopause treatment addresses some of the bothersome symptoms found in menopausal women by stimulating key areas. It is especially useful in curbing hot flashes, as several research studies have pointed out. Although a bit technical, it basically works by targeting points linked to the heart, liver, kidneys and spleen, which are reportedly the reason behind the dilated vessels and rising heat that causes flushing.

ARE THERE ANY RISKS WITH ACUPUNCTURE FOR MENOPAUSE?

There are very few risks associated with this treatment; it is considered quite safe. There is always a risk that unsterilized needles can be used, or that a needle can penetrate an organ but this is extremely rare when administered by a certified professional. Some patients experience a sense of deep relaxation or some disorientation directly after a session but this doesn’t last very long. There aren’t any negative side-effects. Heart patients and expecting moms should consult their doctor before being treated, though.

GO AHEAD AND TRY  ACUPUNCTURE FOR MENOPAUSE

Acupuncture is a really good way to deal with the niggling symptoms of menopause. It promotes natural healing, improves overall bodily function and can go a long way in relieving a whole variety of ailments, hormonal or otherwise. The benefits certainly seem to outweigh any risk factors and it’s probably a much safer option than drugs and chemicals. Seems like the Chinese had it right all along with acupuncture.

Don’t suffer with symptoms any longer Acupuncture for Menopause works.

 

 

BE SUCCESSFUL WITH LOSING WEIGHT

DON'T FAIL AT LOSING WEIGHT!

As we approach critical holiday party time, most people are beginning to think about losing weight they are about to gain over the holiday season.  I’m writing this article to help you understand why you may fail at losing weight and how to prevent that from happening this year.

Most people say that failure at losing weight is due to being lazy, they are not good at exercise and that they are addicted to food and cannot stop eating.  What many people do not realize is that there are other CO-FACTORS that are involved in the complex system of metabolism and losing weight.  Yes, being lazy can be a problem. Lack of exercise along with eating the wrong foods can pack the pounds on for sure, however the body is a high speed network of information being shared 24/7 and when those communications are broken, weight gain can certainly follow.

HORMONES AND LOSING WEIGHT

One of the co-factors that cause weight gain is the lack of OR excess of certain hormones in the body.  Thyroid hormone is one of the main causes of weight gain in the United States.  Checking your hormones and understanding the complex mechanisms of action is critical in repairing a debilitated metabolism.  Once a thyroid is balanced a person who struggles with weight loss will find their energy levels and motivation will improve, therefore making it easier to see results with diet and exercise.

Another co-factor is the sex hormones called Progesterone, Estrogen and Testosterone.  Traditionally, people refer to this for fertility and other reasons; however we are finding more and more that the sex hormones can improve the metabolism and motivation as well improving the chances for the person trying to achieve weight loss to meet their goals.  Many people will not commit to permanent lifestyle changes and they think of a “diet” as temporary.  Balancing the sex hormones can help people commit to permanent commitments making the weight loss much easier.  It is common to find women who have low testosterone that have very little or no motivation to stick to a good cardio exercise program.  After just 15 days on testosterone therapy many women find themselves with enough energy to stick to a good cardio program helping them re-shape problem areas and seeing weight come off quickly.

Food addiction is also a critical piece of the losing weight puzzle.  Substances like alcohol and nicotine are highly addictive, but food is also a big challenge for many.  Using various treatment methods and nutritional supplements can really help folks struggling with addiction.  There are several unique ways that in combination have helped thousands if not millions, lose weight.  Acupuncture, hypnosis, green tea extract, hoodia, B12 and kelp are just a few.  With the right combinations of supplementation and treatment, food addiction can be overcome and the success of the weight loss program increases substantially. Losing weight is not impossible.

 

LUNG CANCER - QUIT SMOKING!

WHY QUIT SMOKING?

Smoking harms nearly every organ of the body. Smoking causes many diseases and reduces the health of smokers in general. Smoking causes death. If you quit smoking your body can heal.

  • The adverse health effects from cigarette smoking account for an estimated 443,000 deaths, or nearly one of every five deaths, each year in the United States.2,3
  • More deaths are caused each year by tobacco use than by all deaths from human immunodeficiency virus (HIV), illegal drug use, alcohol use, motor vehicle injuries, suicides, and murders combined.2,4
  • Smoking causes an estimated 90% of all lung cancer deaths in men and 80% of all lung cancer deaths in women.1
  • An estimated 90% of all deaths from chronic obstructive lung disease are caused by smoking.1

More than 4,000 chemical compounds have been identified in tobacco smoke. Of these, at least 43 are known to cause cancer. More than 25 other diseases are associated with tobacco use, including diseases of the pancreas, kidney, uterus, and cervix. Do you still have an excuse not to quit smoking?

Smoking increases the chances of developing emphysema, and/or increases the risk of having a stroke by 30%.

LUNG CANCER --- ANOTHER REASON TO QUIT SMOKING

 

Annual death rates in the US due to lung cancer are 168,390 and rising steadily. Lung cancer deaths in the U.S. are greater than all other cancer deaths for both men and women combined! Lung cancer claims more lives each year than colon, prostate, ovarian, lymph and breast cancers combined. Lung Cancer accounts for over 28% of all cancer related deaths.  Worldwide Lung Cancer statistics are increasingly worse than in the US.  The need for fast, simple and economic solutions is growing exponentially greater as the medical scientific community seeks interventions and remedies to address the 3 million cases of Lung Cancer that go untreated, annually.

Cigarette smoking is the leading cause of lung cancer. The more cigarettes an individual smokes per day and the earlier one started smoking, the greater the risk of lung cancer. However, lung cancer has occurred in people who have never smoked. Secondhand smoke (breathing the smoke of others) increases risk of lung cancer.

” PST ” (Proton Stimulation Treatment) – Developed by Suma Wellness Center is quick, painless and effective. No drugs, gum, patches, hypnosis, or needles are used. PST helps you quit smoking forever!

Some of the largest stumbling blocks to becoming smoke-free are stress anxiety and depression associated with quitting. When applied to specific Traditional Chinese Medicine and auricular points, the laser helps to stimulate the production of endorphins which are the body’s natural chemical pain suppressors. The increased production of this chemical suppresses your urge for nicotine. Specific acupoints are selected in the year and wrist. Points of contact involve craving, withdrawal, anxiety as well as a number of appetite suppression points that prevent the transfer of addiction to food, overeating, and gaining weight.

Low-level laser treatment calms, and relaxes the mind, reducing anxiety and alleviating depressive feelings, making it overwhelmingly easy to cope with the addiction withdrawal symptoms and cravings that arise from giving up nicotine.

BIOIDENTICAL HORMONE REPLACEMENT FOR MEN

FEEL LIKE YOU'RE 20 AGAIN!

Feeling a little tired or long in the tooth? Have the symptoms of aging finally set in? Perhaps Bioidentical Hormone Replacement Therapy for men is just what you need.

When people speak of hormonal imbalances, we as men automatically dismiss this as a female issue. But it isn’t. As we get older, both women and men see a decline in natural hormone levels and start to experience symptoms as a result. Although the process tends to be more gradual in men, symptoms such as weight gain and loss of libido (as well as many others) do ultimately rear their heads. This affects our quality of life, of course, but there is a solution.

WHAT IS BIOIDENTICAL HORMONE REPLACEMENT THERAPY FOR MEN?

Bioidentical Hormone Replacement Therapy for men refers to a safe, effective type of treatment that deals with hormone deficiency and optimizes male hormones for better health. The onset of andropause (aka the male menopause) is inevitable and eventually testosterone, dehydroepiandrosterone and other hormone levels will decline, making us weaker and prone to all kinds of symptoms and conditions. This kind of treatment addresses this effectively; it entails restoring the body’s hormone levels back to normal using natural products. It has been successfully performed since the 1930s in both Europe and the U.S. and is now even used to improve the lives of well-known celebs such as Sylvester Stallone.

SYMPTOMS OF HORMONE IMBALANCE

The symptoms of hormonal deficiency may vary — depending on the individual, of course — but most are well documented. Typically, as a man ages he will experience a decrease in sexual drive, loss of hair and muscle mass, weight gain, low energy levels, and be prone to chronic health conditions but other symptoms that warrant Bioidentical Hormone Replacement Therapy include:

  • Stress
  • Insomnia
  • Depression
  • Loss of bone density
  • Thickening of the coronary arteries

BENEFITS OF BIOIDENTICAL HORMONE REPLACEMENT THERAPY FOR MEN

The benefits can be quite significant, and most men who undergo BHRT say that they feel revitalized and better than they have in years.  It literally makes you feel like you did in your 20s and 30s and can make world of difference both physically and mentally. Just some of the benefits include:

  • Higher energy levels
  • Improved libido
  • Mood stability
  • Enhanced memory and mental sharpness
  • Cardio defense
  • Better muscle definition
  • Upgraded G.I. and bone health
  • Reduced andropause symptoms

IS BIOIDENTICAL HORMONE REPLACEMENT THERAPY SAFE FOR MEN?

Yes. Unlike synthetic hormones, bio-identical hormones are exact replicas of those that the body produces, so BHRT is actually very safe. Also, the treatment is performed by certified medical professionals who specialize in this field and know what they’re doing. Hormonal imbalance in men is a real condition with real symptoms that is treated by real specialists.

GET YOUR HEALTH BACK - FEEL LIKE A STALLION AGAIN!

The effects of aging, surgeries and the environment can seriously get you down but if you’re looking to feel like a young man again by getting your body running at optimum levels, Bioidentical Hormone Replacement Therapy for men is a non-drug solution definitely worth considering.

 

 

HEALTH CMI: "AURICULAR ACUPUNCTURE WEIGHT LOSS FOUND EFFECTIVE"

Auricular acupuncture successfully treats obesity. A new study concludes that a special 5 point combination of auricular acupuncture points is effective for weight loss in overweight individuals. Ear acupuncture for the treatment of obesity and hunger is depicted here. A one point auricular treatment was also found effective but not to the degree of clinical success as the 5 acupuncture point combination.
A randomised controlled clinical trial of a total of 91 patients with a BMI (body mass index) of 23 or greater were divided into 3 groups. Group 1 received the 5 acupuncture point combination. Group 2 received only one acupuncture point and group 3 received sham acupuncture. At both 4 and 8 weeks following the treatment regime, measurements were taken to determine clinical effectiveness. It was discovered that the 5 acupuncture point combination was the most effective yielding over a 6% reduction in the body mass index. The one point acupuncture treatment regime yielded just under a 6% improvement in BMI. Both groups 1 and 2 showed significant improvements in BMI and weight loss. 
Read more.

THE STAR UK: "HEALTHY LIVING: NEW DRIVE TO HELP KICK A KILLER HABIT"

A common pledge is to quit smoking, and to help steel addicts’ resolve to kick the habit, a hard-hitting national campaign has been launched highlighting the toxic damage tobacco smoke does to organs such as the brain, as well as the lungs.
Claire Holden, manager of the Sheffield NHS Stop Smoking Service, said staff managed to help 3,000 put down cigarettes for good last year - and added it was ‘hard to argue’ with the benefits of quitting.
“For as long as I can remember, New Year has been the traditional time when people start thinking about stopping smoking, losing weight or going to the gym,” said Claire.
“Nationally in the last 10 years the number of smokers has come down quite a lot which is great news. Sheffield is slightly higher than the national average, but we’re going in the right direction.”
The Government’s multi-million-pound advertising campaign, called Toxic Cycle, aims to make cigarette smokers think about the less well-known damage that can be done to hearts and brains by inhaling chemicals such as arsenic and cyanide.
Read more.

BIOIDENTICAL HORMONE REPLACEMENT THERAPY IMPROVES THE QUALITY OF LIFE

BHRT (Bioidentical Hormone Replacement Therapy) is used to reduce the symptoms of menopause and andropause. It is also promoted by some practitioners for anti-aging purposes and as providing benefits beyond menopausal symptom relief, improving the quality of life.

BHRT focuses on making you more youthful from the inside out by returning your bodily hormones to their vibrant levels, but never ever surpass what your physical body has actually already been accustomed to in its more youthful years of life, though there is little proof to sustain these cases.

Prior to entering into to the meat of the issue here, we would not assume that every reader understands what BHRT and HRT implies. To make sure that everybody who reads this article understands what we are talking about, we would offer a brief definition of both.

BHRT AND HRT DIFFERENCES

  • BHRT has a chemical framework that corresponds the bodily hormones the physical body generates; HRT does not.
  • BHRT is thought about a “organic” therapy for hormonal inequalities while HRT is thought about a man-made therapy.
  • BHRT uses organic bodily hormones from plants that correspond the bodily hormones produced by the physical body. HRT is made from synthetic bodily hormones; usually the main ingredient is manufactured from expecting pet urine. Artificial bodily hormones utilized in HRT treatment are not consistently adaptable by the physical body at the cell level.
  • HRT bodily hormones bond in a different way at the cellular given that they are synthetic; BHRT bodily hormones are organic and closer straightened to the bodily hormones the physical body generates so bonding at the cellular level is more probable.
  • BHRT uses personalized dosages; HRT does not. BHRT quantity is tailored to the people bodily hormone requires and is examined with blood and spit examinations often; HRT is a typical one size matches all dosage despite the individual requirements of the patient.
  • BHRT is utilized to improve the top quality of life; HRT is utilized to combat disease though there are no examinations that show HRT actually is a condition preventive.
  • With BHRT bodily hormones your physical body responds like it did with your organic bodily hormones; with HRT bodily hormones your physical body responds likewise but there might be repercussions given that the bodily hormones are synthetic.
  • All BHRT’S can be given in different forms including capsules, treatments, suppositories, and as a topical lotion; only one brand name of HRT can be given in a kind besides a pill and it is an area.

For guys experiencing Andropause BHRT can assist. Andropause is quite like menopause as it is characterized by a significant come by bodily hormone levels. Testosterone is induced by messages sent from the pituitary gland sending out messages to the testes to produce the bodily hormone. The physical body will transform because of the testosterone decline and although it might be much more gradual in guys there are numerous damaging results.

BENEFITS OF NATURAL BHRT TOGETHER WITH APPROPRIATE NUTRITION AND PHYSICAL EXERCISE

  • Better concentration
  • Boosted sexual libido sexual performance
  • Hair re development
  • Less fatty tissue
  • Mood altitude
  • A lot more electricity
  • Even more muscle mass
  • Sharper memory
  • Stress resistance
  • More powerful bones
  • More powerful immune system
  • Younger, thicker and smoother skin

BIO IDENTICAL HORMONE REPLACEMENT

Men who suffer from Andropause benefit and many symptoms can be eliminated using BHRT

 

ACUPUNCTURE FOR ALLERGIES AND HAY FEVER

CNN: "ACUPUNCTURE MAY BE ANTIDOTE FOR ALLERGIES"

Acupuncture already helps to relieve pain in some patients, and the latest study hints that it might relieve sneezing and itchy eyes as well.  Most patients plagued with sniffles brought on by seasonal allergies turn to antihistamines for relief, but when they don't get relief, some opt for alternative treatments like acupuncture, in which tiny needles inserted just under the skin at specific points in the body are used to reduce certain symptoms. (Read more.)

REUTERS: "COULD ACUPUNCTURE HELP RELIEVE SEASONAL ALLERGIES?"

Acupuncture may help improve seasonal allergy symptoms in some people with runny noses and watery eyes, according to a new study - but the effect seems to be small. Researchers found 71 percent of people reported an improvement in their allergies after eight weeks of acupuncture. But so did 56 percent of allergy sufferers who were treated with sham acupuncture instead as a comparison. (Read more.)

MEDICAL NEWS TODAY: "ACUPUNCTURE RELIEVES HAY FEVER SYMPTOMS"

Hay fever sufferers who underwent 12 acupuncture sessions experienced fewer symptoms and required less antihistamine medication compared to a control group, researchers from Charite-University Medical Center, Berlin, Germany, reported in Annals of Internal Medicine. (Read more.)

WEB MD: "ACUPUNCTURE MAY HELP EASE HAY FEVER"

Hay fever sufferers may find some relief with acupuncture, a new study suggests, though the therapy's appeal in the "real world" is yet to be seen. The study, of 422 people with grass and pollen allergies, found that those randomly assigned to a dozen acupuncture sessions fared better than patients who did not receive the procedure. (Read more.)

 

DR. ED LAMADRID DEMONSTRATES ACUPUNCTURE AND CUPPING FOR ATHLETES

Dr. Ed Lamadrid, DAOM, L.Ac discusses the treatment of sports injuries with Cheryl Wills of NY1. Also featuring Shivani Raab, massage therapist and yoga instructor. 

AURICULAR ACUPUNCTURE FOR WEIGHT LOSS

Summer is here– and so is swimsuit season. Are you ready to strut your stuff on the beach or by the pool? Or do you want to shed some excess winter weight first? If your usual weight loss methods are not giving you the results you want, and your doctor has ruled out the possibility of health-related weight gain, your beach body could benefit from some traditional Eastern medicine techniques.

BUT FIRST THINGS FIRST: WHY DO WE GAIN UNWANTED WEIGHT?

There are many reasons why we gain weight, and some of them are not our fault. Many of us developed certain habits around food during childhood. We were told “clean your plate” regardless of whether we were hungry, so we’re programmed to do just that. Now, plates and portion sizes have taken on mammoth proportions, and they keep getting bigger, setting us up to overeat.

The problem goes even further back. Way back. Genes passed on by our cave-dwelling ancestors predispose us to eat as much as possible whenever food is available. After all, they didn’t know where their next meal was coming from. The same prehistoric genes prevent us from losing fat easily, because back in the day, stored fat was a useful defense against starvation.

Fast forward a million years or so, and not only have our circumstances changed dramatically, but so has our food. In the modern Western world, food, especially fast food and junk food, is cheap, plentiful and readily available. Some of it is also highly addictive. Sugary foods, for example, can affect the brain in the same way as alcohol and cocaine. The more you eat it, the more you crave it. Combine all of this with the fact that many of us eat when we’re stressed, and you have the perfect recipe for weight gain.

What Eastern treatments and practices can help? Thankfully there are several, and all of them are safe, natural and effective.

Acupuncture, as an adjunct therapy, has helped many of my patients control their weight. Since acupuncture can also reduce stress and anxiety, it can help prevent stress eating and control the levels of the stress hormone cortisol, which is responsible for those stubborn fat deposits in the abdominal area.

Or do you want to shed some excess winter weight? If your usual weight loss methods are not giving you the results you want, and your doctor has ruled out the possibility of health-related weight gain, your beach body could benefit from some traditional Eastern medicine techniques.

There are many reasons why we gain weight, and some of them are not our fault. Combine all of this with the fact that many of us eat when we’re stressed, and you have the perfect recipe for weight gain.

Acupuncture, as an adjunct therapy, has helped many of people control their weight. One of the ways it is believed to work is by affecting the hypothalamus — the part of the brain that’s responsible for maintaining “homeostasis” or balance in the body. It regulates body temperature, fatigue, sleep cycles, emotions, blood pressure, pain, hunger and thirst.

Acupuncture can be used to stimulate the hypothalamus and, among other things, regulate hunger. Since acupuncture can also reduce stress and anxiety, it can help prevent stress eating and control the levels of the stress hormone cortisol, which is responsible for those stubborn fat deposits in the abdominal area.

Credits: Ear Acupuncture Boosts Weight Loss

Ear acupuncture can help people lose weight, with better results if practitioners stimulated five points instead of just one, researchers from Korea claim in a study published in the BMJ journal Acupuncture in Medicine.  

DO NICOTINE PATCHES HELP YOU QUIT SMOKING?

QUIT SMOKING METHODS

At present, you might feel as if quitting cigarette smoking is an unreachable goal, however I am here to inform you that there is more than one way to quit smoking. Presently, there are a lot of strategies to quitting marketed everywhere. Some of these are well worth trying, despite the fact that several aren’t. Listed here are the most well-known techniques:

A stop smoking timeline works well if you have someone who is either becoming a non smoker with you or someone who will help you quit smoking. The aim of the game is this person ensures you stick to your quit smoking timeline and makes sure you achieve each of your quit smoking milestones.

Here is the best way to quit smoking cold turkey. People try many different methods to quit smoking, using a variety of quit smoking products. Here we will give you the plan of success, that will increase your chances of stopping smoking dramatically. Use the cold turkey method but also include stop smoking products in one big plan for smoking cessation success. Below we will show you where to find a free quit smoking product too.

Many people who want to stop smoking do not set themselves this quit smoking timeline and because of that they are giving themselves the option of failure. By setting yourself a stop smoking timeline you will be in a better position not only to quit, but to stay a non smoker.

QUIT SMOKING TIMELINE

With a quit smoking timeline, you maximize your chances of succeeding stopping smoking because you have a clear date that you are going to be a non smoker by. You also will have defined a number of milestones or mini goals along your timeline.

HOW TO QUIT SMOKING? 7 SIMPLE STEPS TO STOP SMOKING!

You can see that it is possible to quit smoking cold turkey if you take the proper steps. While it may be a little more difficult than using aids, your chances of becoming and staying a non-smoker are much greater. By planning ahead and following these tips, it will help you ease into your new and healthier lifestyle.

The most effective method of counseling for those who wish to quit smoking is the one-on-one method. This method of counseling is more effective as each session is specifically tailored for each patient. Customized counseling sessions ensure that you will get the proper attention which enables you to focus more seriously on kicking the habit.

So next, we have NRT’s. This involves the use of quit smoking products such as nicotine gum, as well as patches. These NRT’s have a much better rate of success compared to technique number Many people who have tried these techniques have been successful for a few days to a week , but eventually these people cave in and run back to cigarette smoking.

Suma Wellness Center has developed a unique therapy called Photon Stimulation Treatment or “PST”. The treatment is totally painless and entirely safe. Suma Wellness Center's “PST” plan utilizes a low-level laser which works on specific points of the body. Laser therapy is considered a highly effective contemporary form of acupuncture. A cold, soft light contacts specific points of the body, which aids in controlling addictions, enhancing relaxation and creating a state of well being while combating nicotine cravings.

When you make the decision to quit smoking, your journey has just begun and you should be aware that the journey will not be easy. There will be days that it will seem almost impossible. However, with perseverance, and the right kind of support, you will be able to quit smoking for good.

 

ANTI-AGING RECOMMENDATION FOR BABY BOOMERS IN RETIREMENT

ANTI-AGING FOR BABY BOOMERS

Numerous baby boomers in retirement are becoming a growing number of concerned with their health needs. Aging has come true, so they need to take actions to enhance or preserve great health and slow the aging process.

According to a current research by Herbal News Magazine, baby boomers born between 1948 and 1953 assessed their general health more poorly than their elderlies, based upon a similar study performed in 1992. Perhaps this took place because the Baby Boom generation was generally less physically active than their elders had been, both in the house and at work. Less exercising and poor eating habits have actually brought about lots of cases of diabetes, weight problems, high cholesterol, and high blood pressure amongst baby boomers in retirement.

It’s not too late for baby boomers to become pro-active in their own physical welfare.

ANTI-AGING AND HEALTH POINTERS

USE ANTI-AGING HERBS TO SUPPLEMENT DIET

Herbs have been around since the earth’s starts and can often be discovered in seasoning and spices we use, plants, many natural meals, and herbal supplements. With the attack of pharmaceutical business and modern medication, herb use for good and anti aging health diminished for a while. However now, baby boomers are understanding the numerous perks of holistic health which herbs provide a budget friendly option to lots of prescription or over-the-counter drugs.

Some popular herbs for enhanced health and anti aging consist of oregano, alfalfa, wheat germ, Echinacea root, fenugreek, arginine, witch hazel, cinnamon, cardamom, dill, peppermint, thyme, ginseng, ginger, rosemary, black pepper, green tea, cat’s claw, and lots of others. Ginger, for instance, is an antioxidant that helps cleanse the colon, promote circulation, and reduce cramps and spasms. It likewise helps reduce hot flashes and indigestion. Alfalfa works and detoxifies the body as a natural diuretic, hormonal balancer, and cholesterol levels reducer. Cinnamon improves the metabolic process to aid with weight loss, and it is advised for fungal infections, digestive issues, diabetes, yeast infection, and other conditions. The list of herbs available today continues.

Baby boomers in retirement could see a holistic doctor or one that specializes in homeopathy to discover natural herbs or alternative medicines that will work best for them.

ANTI-AGING AND NATURAL HEALING

An additional means baby boomers could improve health and extend the aging procedure is through natural techniques and solutions for healing. The “ancients” typically relied on natural treatments for recovering because they didn’t have a doctor’s office or local healthcare facility nearby. Today, many people rely on drugs, which only deal with the symptoms, not the trouble. Though some illness and conditions do need pharmaceutical drugs, there are lots of conditions that can potentially be healed naturally. Natural recovery is readily available for numerous conditions including colds and blockage, back or neck stress, tension and discomfort, headaches, circulatory problems, and others.

There are a number of natural anti aging recovery techniques. Massaging is a natural healing method in which the hands are utilized to carefully launch tension and tension with movement and pressure on certain muscles. Other natural recovery methods include Rolfing, Shiatsu, reflexology, and the healing touch.

Pick All-Natural Beauty Products over Chemically-Based Products to help your anti aging process.

Luckily, there are numerous natural charm products readily available in lotions, shampoos, make-up, bath oils, and soaps to help skin remain gorgeous and to lower indications of aging. These are made of natural ingredients rather of hazardous contaminants that can be taken in into the body with the skin.

EXERCISE, HEALTHY EATING AND RELAXATION

Three other vital aspects to health for baby boomers are physical task, healthy eating, and relaxation. Baby boomers in retirement can still be active doing things they adore such as walking or running, riding a bike, gardening, taking a trip and sight-seeing. Additionally, they can consume healthier by selecting meals that are rich in vitamins and minerals. Finding a means to relax every day is also crucial for great health. A comforting bath in natural bath oil, reviewing a book, spending time outdoors on a swing. All these offer time to unwind and clear the mind of the day’s difficult activities.

These approaches have helped lots of individuals, but a physician ought to be seen with any significant disease. Herbs and alternative medications are not automatic cure-alls, however are indicated to boost health and help the body heal itself of minor illnesses.

Baby boomers in retirement don’t have to wait and see their health go downhill. The Internet is a great resource to get begun and research different herbs and their health benefits. It’s time to do something about it with these natural health and anti-aging ideas!

According to a recent research by Herbal News Magazine, baby boomers born between 1948 and 1953 evaluated their general health more poorly than their seniors, based on a similar study conducted in 1992. Now, baby boomers are recognizing the numerous perks of holistic health and that herbs offer a budget friendly alternative to many prescription or over-the-counter drugs.

An additional means baby boomers can improve health and lengthen the aging procedure is through natural methods and remedies for healing. 3 various other crucial elements to good health for baby boomers are physical task, healthy consuming, and leisure. Baby boomers in retirement do not have to stand by and see their health go downhill. Anti aging techniques really work.

ACUPUNCTURE & PREGNANCY BACK PAIN

OH MY ACHING BODY! CAN ACUPUNCTURE WORK WITH PREGNANCY BACK PAIN?

For centuries the Asian population has been using acupuncture for decreasing pain including pregnancy back pain. Acupuncture is a technique of inserting tiny thread-like needles along specific electrically charged points on the body which creates chemical changes in the body to help reduce pain and heal the body at the cellular level.

One of the great reasons people in the West use acupuncture is that it is drug free and offers an alternative to invasive procedures. Many women who become pregnant are also using this pain relief modality for their pregnancy back pain. It is common knowledge that during pregnancy a woman should not take medications that can affect the fetus in a negative way. That is why acupuncture is a great method of treating pregnancy back pain.

A common complaint amongst pregnant women is pelvic and low back pain. A 2005 Swedish research study found that acupuncture and stretching exercises helps relief pain in the pelvic girdle for pregnant women. There is currently no cure for pregnancy back pain. The Swedish study included 286 pregnant women divided randomly into three groups. One group received standard treatment (a pelvic belt and home exercise program), one group received standard treatment plus acupuncture, and the third group received standard treatment plus stabilizing exercise to improve pelvic mobility and strength.

PREGNANCY BACK PAIN GREATLY REDUCED

Following treatment, both the acupuncture group and stabilizing exercise group recorded lower pregnancy back pain levels than the standard group during morning and evening reporting sessions. An independent examiner indicated that those in the acupuncture group reported the greatest reduction in pregnancy back pain.

 

ACUPUNCTURE FOR EFFECTIVE WEIGHT LOSS

In a world where physical health and fitness is given topmost focus, individuals are constantly on the search for the most up-to-date and most effective methods to drop those extra pounds. Acupuncture, the approach of inserting slim, sterile needles on particular meridians on a person’s body, has been found to be one effective technique for dropping weight.

Most individuals may find the inserting of needles rather soothing in their quest for weight control. This ancient Chinese alternative therapy seeks to deliver a control system, making it possible for the person to manage appetite cravings far more effectively over time.

THE STORY ON ACUPUNCTURE WEIGHT LOSS

It has actually been found that weight gain is directly connected to emotions. More often than not, extreme weight gain is a psychological concern, somewhat more than a simple physical one.

In Acupuncture, there are particular areas on the body being targeted by the hair-like needles. These areas are connected to specific locations in the body and by stimulating these places; the person will achieve a higher feeling of internal balance. As these acu-points are inserted by the needles, specific bodily hormones are activated/released throughout the body. These hormones work by helping you manage appetite and effectively manage the tendency to overeat.

EXACTLY HOW ACUPUNCTURE INDUCES WEIGHT LOSS

Acupuncturists will certainly target the spots behind the ear when it comes to marketing weight loss. When these acu-points behind the ear are stimulated, endorphins are released in large amounts.

These endorphin hormones allow the patient to experience much better relaxation, thus notably minimizing tension. When the client has psychological balance, there is a better opportunity of improved weight loss. Endorphins are also released whenever the body experiences lessor degrees of physical pain, hence their role as a pain reliever that we are all equipped with.

Patients of acupuncture normally experience very marginal or no discomfort whatsoever, nevertheless most of the acu-points are located near nerve endings and muscle cells. As the needles are inserted in the body, signals are delivered to the mind releasing endorphins from the pituitary gland.

There are also other acu-points in the body that offer as much or better weight management results. One example of these acu-points causes a reduction in an individual’s appetite, while another has the potential to minimize water retention in the individual. The acupuncturist could choose a multi-targeted technique, depending on the needs of the client.

CONSULTING WITH A PROFESSIONAL ACUPUNCTURIST

There are a lot of acupuncture practitioners in existence nowadays, providing a host of services. Make certain that you to an experienced and expert acupuncturist like those at Suma Wellness Center. An inadequately trained acupuncturist may not be able to figure out the particular meridian points and even worse, may induce unnecessary pain.

You might need a herbal supplement for your treatment, to motivate a longer-term result. You might be need to visit your acupuncturist several times during the whole course of the sessions. Acupuncture is an effective way to help with weight loss.

(PST) SMOKING CESSATION LASER THERAPY

PHOTON STIMULATION TREATMENT (PST) SMOKING CESSATION LASER THERAPY

Suma Wellness Center utilizes a safe & painless technology to help you stop smoking or to quit dipping by utilizing our cutting edge PST stop smoking laser therapy.  Stop smoking laser treatments have been used in Europe for over 35 years & in Canada for over 25 years with an 80% success rate.  Our therapeutic cold laser therapy is recommended by local physicians because the therapy has not reported negative side effects & there is no need to use gums, pills, patches or shots.

Have you tried Chantix, Welplex or other chemicals to quit smoking but still can’t seem to kick the habit?  Have you suffered from any side effects associated with Chantix?  Suma Wellness Center's PST smoking cessation treatments have zero side effects & feel extremely relaxing because of the natural endorphin production that the treatment creates.  We provide many different laser solutions including anti-aging treatments, stress relief, pain management, smoking cessation and weight loss.

Imagine, with our cutting edge smoking cessation treatment, YOU can be a non-smoker in less than 1 hour!

LASER SMOKING CESSATION

Laser smoking cessation treatments were featured on the Rachel Ray Show in 2012 & beat out 2 other treatments for quitting smoking!

Our professional staff at Longwood Healing Center & Spa is committed to helping people in the Orlando area quit smoking and to end their nicotine addiction.  Suma Wellness Center uses Photon Stimulation Treatments, which incorporates the use of cold laser technology to treat smokers for their nicotine addiction.  This therapy is also referred to as laser acupuncture or low level laser therapy, which is the application of a “cold” pure laser light to treat certain conditions.  The laser is used at precise acupuncture points on the ears, wrists and hands.  Additional points are also targeted to aid in suppressing appetite & reducing food cravings.  Almost immediately, patients report that they feel completely relaxed during their treatment.

So if you or someone you know is finally ready to “kick the smoking habit” & live a healthier lifestyle, Suma Wellness Center is here to help you make that happen.

Call Suma Wellness Center at 407-265-1888 to schedule your PST Smoking Cessation treatment in Longwood FL!  It’s easy & painless and in less than 1 hour you could be smoke free!

 

ACUPUNCTURE FOR THE HOLIDAYS

The Holidays are upon us once again and so it begins, stress, tension and all the pain that comes from stress. This is the Pain that seems to come from nowhere and just won’t go away. When the stress is extreme, or if it lasts a long time, our emotional health and ultimately, our physical health begin to suffer.

Physically we are wired to react to stressful times.  When we experience the first sign of a threat, no matter real or imagined our sympathetic nervous system starts up and causes what is called the “fight or flight” response.  Our heart rate will increase, our pupils dilate, and our digestive system closes down, directing blood to our extremities. All this so that we can either fight what is threatening us, or turn and run if the threat is too great. We can’t run from stress and fighting it only makes it worse.

Chinese medicine teaches that stress, anxiety, depression or any strong emotion interrupts the smooth flow of energy or chi all through the body.  Energy flows through our body within a network of “rivers”, almost like a river and its tributaries forming our energy system. Channels of energy or meridians run in regular patterns throughout the body and over its surface.  These energy rivers supply and nourish the tissues and blood flow.   Nerve impulses also follow meridians to run through the body to multiple areas, structures and organs.  An obstruction in the movement of these energy rivers is like a dam that backs up the flow in one part of the body and restricts it in others.   Any chronic obstruction or deficiencies of energy would eventually lead to disease.

ACUPUNCTURE FOR THE HOLIDAYS CAN RELIEVE STRESS

Stress, anger, or any intense emotion creates a log jam, blocking the free flow of energy in the body.  Many people who are very stressed out complain of upper back, shoulder and neck pain.  Stress is causing tension in those areas, blocking the free flow of energy, causing pain, tightness, and in many instances headaches. Acupuncture for the Holidays helps relieve these issues.

Acupuncture is a method of encouraging the body to promote natural healing and to improve functioning.  This is done by inserting needles and applying heat or electrical stimulation at very precise acupuncture points.

The meridians can be influenced by needling the acupuncture points: the acupuncture needles unblock the obstructions at the dams, and re-establish the regular flow through the meridians.  Treatments of Acupuncture for the Holidays can therefore help the body’s internal organs to correct imbalances in their digestion, absorption and energy production activities, and in the circulation of their energy through the meridians.

Tiny thread-like needles along specific electrically charged points on the body create chemical changes and has been used for thousands of years to treat everything from the common cold to chronic diseases of aging like diabetes.  Although most people link acupuncture to just treating pain, there are a myriad of health related issues that would lend itself to the use of acupuncture.  For example, during this holiday season if you find yourself under stress with the in-laws or simply eating foods which cause indigestion or bloating, call your local acupuncturist and get your body back into balance!

Acupuncture for the Holidays  works to alleviate stress by releasing natural pain-killing chemicals in the brain, called endorphins.  In addition, acupuncture improves circulation of blood throughout the body, which oxygenates the tissues and cycles out cortisol and other waste chemicals.  The calming nature of acupuncture also decreases heart rate, lowers blood pressure and relaxes the muscles.

Don’t let the Holidays hurt your health or stress you out, see an acupuncturist today. You’ll be a better person and you’ll feel great when you use Acupuncture for the Holidays!

ANDROPAUSE: MALE MENOPAUSE

Male menopause is a term that does not correctly explain the change of life males experience.

Men don’t menstruate, so how could they quit having durations, which is essentially what the term menopause means? This phase in a guy’s life is much better labelled “andropause,” explaining the decline in testosterone that comes as males age.

Testosterone is the male hormone that makes males “manly”, and helps them preserve muscular tissue mass and toughness, sex drive, semen production, body fat distribution and red blood production. Men experiencing lower degrees oftestosterone might experience lessened sexual desire, fatigue, and grumpiness.

Ladies experiencing menopause view their oestrogen degrees go down promptly, therefore creating menopause signs. The drop in testosterone happens much more gradually in males, so they usually will not experience the unexpected appearance of signs.

ALL-NATURAL TREATMENTS FOR THE EFFECTS OF ANDROPAUSE

While there are numerous health care choices such as testosterone substitute treatment, numerous males are hesitant to undergo such therapies.

There are numerous all-natural lifestyle changes that males could use to help ease the signs of andropause.

EAT A HEALTHY AND BALANCED DIET PLAN

A healthy and balanced diet plan could aid enhance power degrees. A good diet plan should consist of whole grains, veggies, fruits, plant-based and lean pet healthy protein, heart-healthy fats, and low-fat dairy products meals.

As part of this healthy and balanced diet plan, meals high in zinc need to likewise be included. Study shows that serum testosterone degrees boost in males that have a greater consumption of zinc. Foods that are rich in zinc consist of pork shoulder, oysters, crab legs, chickpeas, and cashews.

WORKOUT AND EXERCISE

A normal workout routine could aid enhance concentration, mood, and rest. This exercise will certainly likewise enhance testosterone degrees and muscular tissue mass.

A study posted in the “Metabolic rate” diary, which researched the effects of exercise on testosterone degrees and luteinizing hormones in older males, revealed higher degrees of testosterone after workout

HERBAL SUPPLEMENTS

Fennel is a vegetable that has a licorice-like taste and is commonly used in Italian recipes. It could likewise be located as a natural supplement that could aid manage the signs of male menopause. There are some feasible negative effects of this supplement such as hallucinations, seizures, and call dermatitis, so it is very important that males discuss the advantages and disadvantages of this supplement with their medical professional.

If you feel you are experiencing the effects of andropause, schedule an appointment so we can show you effective options to help you effectively manage those symptoms in a way that is satisfactory to you. 

Call us at 407-265-1888 if you have any questions about bioidentical hormone replacement therapy in Longwood FL. Meanwhile, learn more about andropause by watching this video!